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Good Eating Habit for a Child by Helene Goldnadel

Posted by [email protected] on March 6, 2019 at 6:40 AM Comments comments (0)

A good eating habit for child development is best established early in life. Habits, good or bad, are learned processes that through repetition become involuntary actions. Such as when we were infants and just learning to walk. First we learned to crawl, and then we managed to get on our feet, and the next thing you know we are walking without having to put any thought into the process. We learned to walk through repetition and habit.


The main problem with bad habits is they are hard to break. So the trick is to establish a good eating habit for child nutrition early in life. The easiest way to accomplish this is by setting a good example. When our children are young we have to hand feed them and this is when they start to develop certain tastes for certain foods. They eat what we serve them. If our offerings are balanced nutritious foods such as fruits and vegetables, they will continue to cherish these foods into adulthood. On the other hand, if we ourselves have a bad habit of snacking and eating sweets; chances are so will our children. This is why it is important to establish a good eating habit for child development early in life because food attitudes and eating habits are likely to last a lifetime.


Changing from bad habits to good habits does not happen overnight and either does healthy eating. It takes time, effort, and determination. Unfortunately, bad habits are easy to come by and it can happen at any given time. Eating while doing certain activities can be habit forming. Such as, using the computer or watching a ballgame. Help your child form a good eating habit that will last a lifetime because poor eating habits and sedentary lifestyles could lead to obesity. The following are recommendations by Helene Goldnadel on how to incorporate a good eating habit for child nutritional health.


Be willing to experiment by eating a variety of nutritious foods 

Provide three healthy meals a day and create a regular mealtime for the family. Afternoon snacks are fine as long as they are nutritious (fruit or vegetables) and are not meant to be a meal.

Refrain from eating after dinner. No midnight snacks. And never eat large amounts of food at once.

 

Know your families serving size and provide just enough to satisfy their needs.

Enjoy your mealtime as a family avoiding confrontation. Unnecessary stress at mealtime can lead to emotional overeating.

 

Find creative ways of dealing with your child’s emotions avoiding food as a solution.

Establish a set location for food consumption in the home. Preferably the dinner table. This will avoid eating in front of the TV, computer, or bedrooms.


Keep only snacks in the home that are high in nutrients and make them readily available. Wash and slice fruits and vegetables and be sure there is easy access to them.

Avoid buying problem foods like doughnuts and cookies. If you do keep them in the pantry out of sight. Never use food as a reward for good behavior.


Some children eat out of sheer boredom or because they were enticed by the food advertisement on TV. Teach them to eat only when they are truly hungry and remind them that a snack is not a meal. In other words, eating a full bag of carrots is not necessary. But it is much healthier than a full bag of chips.

Being creative and offering a variety of nutritional choices will ensure a good eating habit for child development that the whole family can benefit from.


To learn more, visit here: https://helenegoldnadellessons.wordpress.com/

Preschool to Facilitate Child Development

Posted by [email protected] on March 2, 2019 at 7:10 AM Comments comments (0)

When a child comes into your life, whether you're a parent, aunt, uncle or grandparent, your role in their development and education is crucial. However, there are several other individuals who you will inevitably entrust with the furthering of their social and academic growth. This process begins with the parent's selection of a high standard and high performance preschool in your area. Nowadays there are several avenues to discover the most highly recommended freestanding facility or elementary affiliated program for the young boy or girl in your life.


For your child, the criteria should always include sensitive and educated instructors, the quality of effective teaching tools, and a diverse learning environment to further your child's emotional and social development in preparation for kindergarten. For you, the parent or daytime caregiver, the most highly qualified location closest to your home or office may even outdo the lessons you have taught the child for the first few years of their life. Enrolling your child in a reputable preschool should feel like you are extending your support system to help your son or daughter continue to grow along with a healthy social and challenging academic path to a bright future. Every stage counts, especially those first five years. Research is revealing more about how a child's dietary (developmental), psychological (emotional coping and processing), or cognitive (mental/reasoning) abilities gain their foundation in their first five years of life.


As Helene Goldnadel says that the process of each child's well-rounded education experience begins at home and extends to the classroom, so when the parents select a positive, structured and supportive preschool environment the rest is up to your child's adherence to the program. The program includes: building a routine, fostering cooperation, reading to them, working with numbers, and fostering creativity. By having such a diverse learning environment, children are able to find their niche and develop a stronger sense of self as a result. They are also able to feel more confident about further academic development with kindergarten in the future. While in preschool they get to spend several hours learning with their teachers and working with the other children, which will only help them prepare for a strong academic future.


In summation, preschools are a great opportunity to provide your son or daughter with extra opportunity to learn and grow with other children in an academic environment. It provides them with the consistency they need to reinforce the structure and support they receive at home.


To learn more, please visit here: https://abouthelenegoldnadel.wordpress.com/


Positive Parenting Tips by Helene Goldnadel

Posted by [email protected] on February 25, 2019 at 2:05 AM Comments comments (0)

Imagine what it would be like to have a future in which all your children grow up to be responsible adults and contributing members of society. Positive parenting is the approach to parenting that invests in kids and believes best supports all aspects of healthy child development. It helps create a lifelong warm, respectful and loving relationship between parent and child and most of all will help teach parents how to reward for good behavior and also help parents and children have a positive relationship.


To help achieve that goal, Helene Goldnadel provides the following positive parenting tips:


  1. Learn how children develop and know your unique child. When it comes to your child, the real expert is you, the parent. Know all areas of your child's development -- physical, intellectual, social, emotional and moral -- and remember there is nothing to be ashamed of if your child needs special help to progress at his or her own best rate.
  2. All parents need to be their child's first source of information. Start encouraging your children to ask questions now because it makes it easier for them to ask questions when they are older. Answer your child's questions with honesty and openness so you can create a relationship of mutual trust and respect that can prevent your child from developing unsafe habits or taking unnecessary risks.
  3. Many parents too often made the mistake of comparing children with their siblings or their friend's kids. Doing so, damage a child's self esteem. A better approach is to learn to cherish your child's individuality. Support your child's interests and talents. Try to spend time alone with each of your children every day. Praise your children's differences and avoid comparing them or asking why they can't be like someone else.
  4. Make time for family activities have a positive impact on children and the memory it creates is priceless. It creates a sense of belonging to the children when their families take time to engage in common activities such as having meals together and sharing tasks and responsibilities, taking family vacations. Use family time to discuss need and feelings, to solve problems and promote cooperation.

You know, the truth is no one was born knowing how to be parent. We all have to go through the experience ourselves and make adjustment where needed. Such positive parenting tips can help you understand what you may be missing when educating your little one.

For more details, visit here: https://abouthelenegoldnadel.wordpress.com/


How to Help Your Child Choose a Book?

Posted by [email protected] on February 21, 2019 at 12:10 AM Comments comments (0)

Children do not always know how to select an appropriate book that they find interesting. Often the cover of the book or the topic of the book attracts their attention. They check out the book from the classroom, school, or community library without ever opening the book to see if it is going to hold their interest.


We can foster a love of reading by helping them choose appropriate books that they find interesting. Begin with a list of possible books or authors. Librarians and teachers are good resources for this. You can also find reading lists online. Helene Goldnadel suggests to not forget to take their interests into consideration. Find three to five of the books on the list. Then have the child choose one.


Once the book is chosen, open the book to a random page and have the child read it out loud to you. If it is a picture book, have them read a page. If it is a novel, have them read about one hundred words.


Use the five finger rule as the child reads. For each mistake, raise a finger. If the child misses five words (five fingers), then the reading level is probably too difficult. Gently point this out and go back to the other books that were originally selected. Repeat the process until an appropriate selection is made.


You should also check their comprehension. Many children can read the words without understanding their meaning. If the material of the book is too complex or sophisticated, encourage the child to choose a different book.


Reading often increases a child's knowledge base and vocabulary. Helene Goldnadel observes that by helping the child choose appropriate, interesting books, a parent can help the child develop a life long love or reading that can directly impact their success as a student and even their career choice later in life.


Encourage children to talk about the books that they read. Read the same book as your child and you will find that you can have some really interesting conversation and make more of an impact on their comprehension of the reading material!


Child Development and Lifestyle Problems

Posted by [email protected] on February 17, 2019 at 2:20 AM Comments comments (0)

Why my child is obese? Have I done anything wrong? Is my child concentrating enough? Is it a serious problem?


These are the questions which run in most of the parents' minds. In recent times both of parents are working and they have no other way but to leave their child in a crèche or engage a baby sitter. In this age of money inflation necessity becomes a big clause and which tend us to work more and earn more. But to bring moral values and bonding we go in for a child. But who is making this inflation? Who is spending more to be lazy? Who is making their work easy and in-turn making the child obese?


Till 3 months after child birth every mother gives utmost attention to the child and the child is healthy. After the 3rd month comes the problem of imbalances. When the child starts weaning many of us give heavy fatty foods like cheese and bread and other stuffy food which makes the child very sluggish and vexed. That is when the child gets into a psychological disorder. The child is pushed into a condition where its curiosity and brain working power is decreased and the imagining capacity is brought down. But the mother is at a momentary pleasure that the child is sleeping and she can carry on her routine without hindrance. She hardly gets time to give physical activity to the kid. She hardly holds a bat or a ball with the kid. Most of the mothers forget to feed the baby milk and vegetables which keep the brain of the kid active and they depend on the readymade formulas which cause tastelessness of the tongue and reduce the digestion capacity. Hardly have they prepared a shake with fresh fruits and milk, a strawberry shake or a mango smoothie. They have no time to cut vegetables and make a stew and feed the kid and instead they depend on the companies to give them ready-made foods and convenient foods. They in-turn make them lazy and spoil the kids appetite. Why did our grandparents feed us natural food? They were benefited and they spent less and they had lots of time in spending with the kid and physical activity was good. Lifestyle is the main reason which makes complications in the life.


Go in for a steamer than buy a ready-made baby food. Give her a natural shake may be with dry fruits than go in for these formulas. Make porridge at home than getting a ready-made one. Check the internet for recipes.


Helene Goldnadel suggests spending time with the kid. Cut commerce. Make them psychologically happy. Give them company. Don't make a baby bed and make them sleep with you so that they find the love and bondage. Give them a nice massage and a bath which strengthen their bondage with you. Make a good pudding at home or a nice cake than feed them a chocolate or a mousse from outside.


Keep them happy and healthy which will make them stay away from obesity


To learn more about child development, please visit here: https://abouthelenegoldnadel.wordpress.com/


Home Crafts For Fun and Creativity by Helene Goldnadel

Posted by [email protected] on February 10, 2019 at 6:55 AM Comments comments (0)

All of us have been gifted by the almighty with some kind of creativity. Some people may be good in painting, some in cooking, some people are talented writers and poets and so on. Crafting is something that showcases your creativity and nurtures your talent, especially of your children. There are many easy craft ideas, which may be helpful not only enhancing your child's creativity but in many other ways, as it gives you an opportunity to spend time with your child and get involved with him. This will make them involved as home craft ideas are always very interesting.


If you run short of the ideas, there is a plethora of websites having thousands of home craft ideas. You can use them as it is or modify them as per your choice. Children need support from their parents to complete any craft project and when the project is completed it enhances their confidence and gives them a sense of accomplishment.


Helene Goldnadel suggests while selecting a craft project for your child, you must consider his interest and age. It may as simple as making a ship using matchsticks, or making different masks from chart papers and so on. Making handmade greeting cards on various occasions also is a good idea of showcasing your talent and saving money at the same time. You may use different material for making these cards from paints, to glitters, to mirrors, talk sheet etc. You may not need to spend a lot of money every time, there are many craft ideas which can be made by using many waste materials from your home.


Doing creative work not only improves ones skills but also helps in the development of the overall personality of a person. Craft work also saves a lot of money too and at the same time helps you spend leisure hours doing some creative work. In their free time your children will do craft work rather than wasting their time in watching T.V. Instead of spending money on those expensive lamp shades, you can just buy some textured or handmade paper, colors and some sparkle to make your own lampshades at home. Doing this work with your children will help them gain interest in such activities and help them bring out their own imagination. Apart from that this will give your house a warm look and present your creativity.


It can be even more fun doing it with your friends and family. You can tell your child to ask his friends to come over and hold craft competitions like paper bag making competition, wrist band making competition, card making competition etc. For this you can provide them with material like paper, scissors, glue, ribbons, glitter etc. This will help them to understand community living and sportsmanship. Further it will help them in exchange of creative ideas and views. You can also hold best out of waste competitions among your family members with waste carry bags, cloth pieces etc. This way your waste too won't go waste. At the end this will help you as well as your children to broaden their imaginative horizon and improve their skills and way of living.


Read also: Music and Its Role in Promoting Good Health


Steps by Helene Goldnadel to Unleashing the Creative Genius in Your Child

Posted by [email protected] on February 4, 2019 at 7:00 AM Comments comments (0)

Often we're so busy with trying to teach our children the practical side of things we forget how wonderfully creative they are. Between teaching them to read, tie their shoes and brush their teeth, sometimes one of the most important lessons is lost - learning to think outside the box - to think creatively.


In addition to work as a parenting coach, Helene Goldnadel often coach people on their careers and one of the biggest requests she hear from employers is that they want someone who can problem solve in really creative ways. It's not only artists who are creative, but also the best inventors, scientists; physicians...essentially the best people in any field are able to think creatively.


How can we nurture this in our children?


We tend to tell our children what to do and how to do it. When they do it differently, we tell them they're doing it wrong and correct them. Instead, consider the following tips by Helene Goldnadel - to help your little one keep his creativity growing.


  • Watch how your child is approaching a challenge and let them work it out on their own. When they get frustrated, encourage them. Let them learn what works for them instead of learning to do it your way.
  • Whenever it's appropriate, ask them for help. Then brainstorm together and build on their ideas. For example, you might ask your child for help putting books away. Watch how she does it. Does she put them in according to what's next in the pile or organize by color or size? Notice that and tell her "It's interesting how you did that. Thank you!"
  • Ask kids help craft solutions - age appropriate of course. You might say "What do you think we should do for dinner?" and then ask them "That is a great idea! How did you come up with that?" They likely won't know, but it will get them thinking about the process.


When kids learn to think creatively, they tend to develop a love for naturally learning things. They become more self-reliant and confident.


Creativity is more than painting and drawing - although that can be a good start. Creativity is incredibly valuable because it helps children grow up to be inventive problem solvers.


Let Your Child Express Their Creativity

Posted by [email protected] on January 24, 2019 at 7:05 AM Comments comments (0)

Children are naturally creative creatures. They don't have the limits that adults have learned through life experience. When children are very young, they explore the world because of natural instincts that they have which encourage them to learn about their environment. Through exploration and observation, children often get creative in ways that adults never thought the children could be. Children don't think of it as art, or really think of it as anything at all, other than enjoying the pleasure of sensory exploration. Parents who give their children room to explore will also find that their children are more inclined to express themselves creatively.


Let Kids be Kids


One of the biggest issues with parents is that they push their children to be more than what they are, constantly comparing them to books and the rate of development of other children. When parents learn to appreciate their children for the accomplishments and interests of their individual child, they will find parenting to be a much more enjoyable journey, as will the child. As Helene Goldnadel says that creativity is developed through a sense of freedom, which only comes when restraints are limited.


Provide the Setting


Parents should keep their home safe for children, but also allow them to explore the world around them, providing exploration opportunities at every turn. For example, parents might put a sheet down on the floor for the baby to play on, but the baby enjoys the texture of the carpet. Therefore parents simply need to keep the carpet clean. Montessori sensory materials also provide sensory stimulation for children. Keep in mind that children are not having academic thoughts during this time. They are operating on sensory signals and instincts. By stimulating those sensory signals and instincts with normal items around the house as well as Montessori sensory materials, the child is encouraged to explore and, by default, to create.


Curb the Need to Control


Parents almost always feel as if they need to guide their child in every area. Take a simple drawing of the sun, for example. Children will draw the sun as they like, until someone shows them to put the partial circle in the corner. Although parents don't realize it, by demonstrating these little tricks, they limit the child's creative expression. After all, that one tip with the sun just took unlimited ways of drawing a sun and turned it into one boring little partial circle in the corner.


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Is Your Child Creative or Analytical?

Posted by [email protected] on January 16, 2019 at 7:05 AM Comments comments (0)

It seems like a very simple question as to whether your child is a creative or analytical thinker. Before we get into the details of it, let us first understand as to what means to be creative and analytical and how the brain functions for one to be either.


The brain is primarily divided into two hemispheres mainly the left and right. Both sides of the brain perform different actions and process data differently. The right side of the brain looks at etc whole picture and then at the details. The right brain process data more intuitively whilst focusing on visuals. The left brain on the other hand, is verbal and analytical. It takes in the pieces sequentially, analyses them and then creates the whole picture.


The creative thinkers are more likely to think in pictures and the whole while the left brained analytical thinkers are more likely to think in words and sequences. There is nothing good or bad about being predominantly left or right brained i.e. being creative or analytical. Making a statement that a child is creative or analytical simply means that a particular side of their brain is more dominant than the other.


It also means that both sides of the brain can be developed to work equally well. It requires training, but can very easily be done. Teaching a child to develop both hemispheres of the brain so that the child can make use of the required faculty as and when needed


To know whether your child is predominantly creative or analytical, various online tests are available for you to use. This is just to give a clearer picture as to which side is more dominant. Or you can just observe your child and come to the conclusion. Creative children are sloppier than their analytical counter parts that prefer to have things on order. It also shows in their choice of toys. Creative children opt for toys and games that let them use their imagination while the analytical ones go for constructive problem solving type games like puzzles.


Whether your child is creative or analytical is no measure of your child's capabilities it is just a part of it and should be treated such. Many parents like to have their children analyzed so as to take further action accordingly, however its best to provide them with overall experience of everything and let them choose and grow on their own accord.


Don't be surprised if one day your creative child comes in having made a Lego house with even the minutest of details or your analytical child comes home with an A at painting. Helene Goldnadel suggests you to don't put your child in a labeled box of being creative or analytical. Your child is so much more than a label and a box.


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To Help Your Child Learn, Keep Them Active!

Posted by [email protected] on January 10, 2019 at 6:40 AM Comments comments (0)

If you want to help your child become a better learner, keep them active! Physical activity helps develop children's brains as well as their bodies.


Researchers have proved that children who are active, who play team games, participate in physical activities of some kind, not only learn more when they are being active but retain more of what they learn for a longer time than children who are less active.


Helene Goldnadel says that children need three sets of learning skills; physical, emotional, and cognitive. Physical learning skills make up the first, and most important set of skills a child needs, without these it is very difficult for a child to develop the other two sets of skills.


Physical learning skills are the skills that allow children use their body and brain in ways that promote learning. They includes such skills as good eyesight and good eye movements, good hearing and good listening, good running and good sitting. Without these skills children cannot begin to learn.


  • Lack of good visual skills prevent children taking in information through their eyes.
  • Lack of good aural skills stop children learning from what they hear.
  • Lack of good motor skills mean that children may never write well enough to be understood, or sit long enough to take in information.

Active children are more likely to have developed the physical learning skills they need and are therefore more likely to learn more, and remember what they have learned for a longer time.


Make sure that your child does something active today. Go for a walk, run for a bus, even take the garbage out!!



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